Physical education has three principal aspects: (1) control and discipline of the functioning of the body, (2) an integral, methodical and harmonious development of all the parts and movements of the body and (3) correction of any dejects and deformities.Ī physical culture which aims at building a body capable of serving as a fit instrument for a higher consciousness demands very austere habits: a great regularity in sleep, food, exercises and every activity. It is never too soon to begin nor too late to continue. Sariram khalu dharmasahanm says the old Sanskrit adage, - the body is the means fulfillment of dharma, and dharma means every ideal which we can propose to ourselves and the law of its working out and its action.Īll education of the body should begin at birth and continue throughout life. U our seeking is far a total perfection of the being, the physical part of it cannot be left? Aside for the body is the material basis, the body is the instrument while we have to use. Perfection is the true aim of all culture, the spiritual and Psychic, the mental, the vital and _ it must be the aim of our physical culture also. The perfection of the body, as great a perfection as we can bring about by the means at our disposal, must be the ultimate aim of physical culture.
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